WED OCT 3 – 181003

Mike
Oct 3, 2018
1 min read

Warmup Standard Boot Camp warm up

A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times.

B) 10 min. AMRAP Run 400m 16 box jumps (mod: step ups) 8 frog jumps

C) 800m run

D) 6 min. AMRAP 5 rail pull ups 10 push ups 15 squats

E) Cash out 3-6 min. trainer’s choice abs

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260209 - MON FEB 9

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN

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WED OCT 3 – 181003

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