WED MAY 5 - 210505

Buy in: Tabata squats

WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps OR other core movement

WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups OR Renegade Rows

250-meter run

Pause at 7 min. for 30 leg raises OR other core movement

Cash out: Tabata mountain climbers

Recent Posts

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C ...

Buy in: Run to Oak Hill WOD A Tabata hollow body hold WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the...

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...