WED JUN 9 - 210609

Mike
Jun 9, 2021
1 min read

Buy in: Tabata squats

WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps

WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups

250-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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260413 - MON APR 13

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250409 - THU APR 9

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction) 20 step ups THEN (after 12 min., without

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED JUN 9 - 210609

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