• Mike

WED JUL 28 - 210728

Buy in: Tabata sprinting WOD (22:30)

3 rounds:

:45 Squats

:45 Step ups

:45 Ground thrusts

:45 Knees to elbows sit ups

:45 Supermans

:45 Push ups

:45 Star jumps

:45 Pull ups

:45 Burpees

:45 Tuck jumps Cash out: Tabata flutter kicks

Recent Posts

See All

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat hol

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)