241021 - MON OCT 21
- Mike
- Oct 20, 2024
- 1 min read
Warmup Standard boot camp warm up
A) Buy in
Run 400m
B) STRENGTH: TRI/SHLD
6 rounds of:
30sec Pike Push ups
30sec Rest
C) CONDITIONING
4 min. AMRAP:
18 bench dips
6 burpees
-THEN-
250m run
-THEN-
Repeat 4 min. AMRAP
D) STRENGTH: chest/back
6 rounds of:
20sec scapular push ups
10sec rest
20sec push ups
10 sec rest
E) CONDITIONING
800m run
F) Cash out
Tabata Bicycle Crunch