WED AUG 28 – 190828

Mike
Aug 28, 2019
1 min read

Buy in: Run 400m

WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups

WOD B

12 min. AMRAP:

40 mountain climbers (per side)

30 clapping abs

20 walking lunges

10 bench dips

100m run

WOD C

6 min. AMRAP:

10 suitcase crunches

10 supermans

10 side v ups left side

10 side v-sit ups right side

Cash out: Tabata scissor kicks

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A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) Instructors, make sure that at 1:40 of every round, that e

260623 - TUE JUN 23

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest D) CONDITIONING 400m run

260622 - MON JUN 22

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

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"Making Atlanta stronger since 1996."

WED AUG 28 – 190828

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