Buy In: Tabata Tuck Jumps
WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 40 Plank Pushups
At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.
WOD B
6 min. AMRAP:
Run 250m 10 leg lifts 20 ground thrusts 30 bicycle crunches
Cash Out: 800m Run then 30 star jumps
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