WED AUG 25 - 210825

Mike
Aug 24, 2021
1 min read

Buy in: Tabata sprinting

WOD

24 min. AMRAP:

30 Squats

30 Step ups

30 Ground thrusts

30 Knees to elbows sit ups

30 Supermans

30 Push ups

30 Star jumps

30 Pull ups

30 Burpees

30 Tuck jumps

Cash out: Tabata flutter kicks

Recent Posts

See All

260616 - TUE JUN 16

A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C) CONDITIONING 10 min AMRAP: 20 prisoner good mornings 10 step-ups

260615 - MON JUN 15

Warmup Standard boot camp warm up A) Buy in 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps B) STRENGTH EMOM (Every min. on the minute for 8 min. (8 rou

260612- FRI JUN 12

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat ho

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED AUG 25 - 210825

Recent Posts