Buy in: Tabata hollow body hold
WOD A
Tabata sit ups 400m run
WOD B
6 min. AMRAP:
20 step ups
20 wall push ups
20 supermans
WOD C
Tabata star jumps
400m run
WOD D
6 min. AMRAP:
20 leg raises
20 sc
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p
Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps. Switch off when runner returns. THEN P1: Run 250m P2: Max push ups. Swi