Buy in: Tabata hollow body hold
WOD A
Tabata sit ups 400m run
WOD B
6 min. AMRAP:
20 step ups
20 wall push ups
20 supermans
WOD C
Tabata star jumps
400m run
WOD D
6 min. AMRAP:
20 leg raises
20 sc
Warmup Standard Boot Camp warm up
A) Buy in Tabata partner sit ups OR solo Russian twists
B) 10 min. AMRAP
10 plank push ups
250m run
20 hollow body rocks C) 8 min. AMRAP
5 burpee tuck jumps
Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu