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  • Mike

TUE NOV 3 - 201103

A) Buy in Tabata Suitcase crunches


B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run


C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge 10sec rest


D) CONDITIONING

400m run


E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps

F) Cash Out Tabata v-sit ups

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