261019 - MON OCT 19

Mike

5 hours ago

1 min read

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

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261015 - THU OCT 15

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261013 - TUE OCT 13

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& PERSONAL TRAINING

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261019 - MON OCT 19

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