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TUE NOV 12 – 191112

Warmup Standard Boot Camp warm up


A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats rest remainder of ea. minute


B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea. side) 20 butterfly sit-ups


C) 12 min. AMRAP 10 broad jumps 20 step ups 30 lunge steps (up incline if possible)


D) Cash out 4 rounds of: 20 sec. suitcase crunches 10 sec. rest 20 sec. superman hold 10 sec. rest

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