Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)\
WOD A
Tabata Reverse lunge
WOD B
15 min. AMRAP:
10 burpees
20 box jumps (mod: jumping squats)
250m run
WOD C
Tabata Bear crawl OR Trainer's choice tabata
Cash out: Tabata Crunch ankle touches
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