TUE MAR 16 - 210316

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A

1:00 bicycle crunches

1:00 air squats

1:00 walking lunges

WOD B

Run to the hill OR 250m

WOD C

3 rounds:

:30 Cossack squats

:30 Step ups

:30 Lunge switches

WOD D

Hill sprint OR 100m run

WOD E

1/2 tabata flutter kicks

1/2 tabata Russian twists

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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