top of page
Search
  • Mike

TUE APR 7 – 200407

A) Buy in Run to Oak Hill (or similar distance)

B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint (or similar) 20 pogo jumps

C) CONDITIONING 10 min AMRAP: 20 prisoner good mornings 10 step-ups 10 squats 20 Cossack squats (10 per side)

D) ACCESSORY: ABS 4 rounds: 20s butterfly sit ups 10s rest 20s lying leg raise 10s rest


E) Cash Out 5 burpees Run hill all the way to 10th Street park path (or similar distance, w/incline if possible) 5 burpees Run back (all do burpees at finish until last person returns)

Recent Posts

See All

240725 - THU JUL 25

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction) 20 step ups THEN (after 12 min., wi

240723 - TUE JUL 23

Buy In: 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes: 1 min opposi

240722 - MON JUL 22

Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 25

コメント


bottom of page