top of page
Search
Mike

TUE APR 3 - 180403


Buy In: 1 min jumping jacks / 1 min hands up high knees

WOD A 19 min AMRAP:

4 hate makers 12 Box Jumps 16 v-situps

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever #1 left off.

Every 5 min, complete 3 high knee sprawls (10 high knees + 1 sprawl per rep) each ( do not count these reps as part of score)

WOD B 6 min team AMRAP:

20 synchronized lunges 20 synchronized side planks 20 synchronized squat jump twists

Score is your total of rounds.

Cash Out: 3 min plank hold


Recent Posts

See All

241105 - TUE NOV 5

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...

241104 - MON NOV 4

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...

241101- FRI NOV 1

A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...

Comentários


bottom of page