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THU SEP 19 – 190919

  • Mike
  • Sep 19, 2019
  • 1 min read

Buy in: Tabata suitcase crunches


WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps 24 leg raises


WOD B

12 min. AMRAP:

18 step ups

12 alternating plank toe touches 100m run


Cash out: Tabata side plank rotations w/plank hold on breaks

 
 

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