- Mike
THU SEP 19 – 190919
Buy in: Tabata suitcase crunches
WOD A
12 min. AMRAP:
250m run
6 burpee broad jumps 24 leg raises
WOD B
12 min. AMRAP:
24 clapping abs
18 step ups
12 alternating plank toe touches 100m run
Cash out: Tabata side plank rotations w/plank hold on breaks