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  • Mike

THU SEP 19 – 190919

Buy in: Tabata suitcase crunches


WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps 24 leg raises


WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches 100m run


Cash out: Tabata side plank rotations w/plank hold on breaks

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