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  • Mike

THU OCT 22 - 201022

Standard Boot Camp warm up

A) Buy in

Tabata partner sit ups OR solo Russian twists


B) 10 min. AMRAP

10 plank push ups

250m run

20 hollow body rocks

C) 8 min. AMRAP

5 burpee tuck jumps

10 plank toe touches

100m run


D) 4 rounds

:30 ea. of:

Hollow body hold

Crunch ankle touches

KTE sit ups


E) Cash out

400m run

Plank hold

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