THU OCT 22 - 201022

Mike
Oct 21, 2020
1 min read

Standard Boot Camp warm up

A) Buy in

Tabata partner sit ups OR solo Russian twists

B) 10 min. AMRAP

10 plank push ups

250m run

20 hollow body rocks

C) 8 min. AMRAP

5 burpee tuck jumps

10 plank toe touches

100m run

D) 4 rounds

:30 ea. of:

Hollow body hold

Crunch ankle touches

KTE sit ups

E) Cash out

400m run

Plank hold

Recent Posts

See All

260211- WED FEB 11

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) C) CONDITIONING 10 min. AMRAP: 2 Hatemakers (ea. HM is 5 pus

260210 - TUE FEB 10

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes:

260209 - MON FEB 9

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU OCT 22 - 201022

Recent Posts