THU OCT 22 - 201022

Mike
Oct 21, 2020
1 min read

Standard Boot Camp warm up

A) Buy in

Tabata partner sit ups OR solo Russian twists

B) 10 min. AMRAP

10 plank push ups

250m run

20 hollow body rocks

C) 8 min. AMRAP

5 burpee tuck jumps

10 plank toe touches

100m run

D) 4 rounds

:30 ea. of:

Hollow body hold

Crunch ankle touches

KTE sit ups

E) Cash out

400m run

Plank hold

Recent Posts

See All

251106 THU NOV 6

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

251105 - WED NOV 5

Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B)

251104 - TUE NOV 4

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest D) CONDITIONING 400m

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU OCT 22 - 201022

Recent Posts