240723 - TUE JUL 23
- mike78511
- Jul 22, 2024
- 1 min read
Buy In: 100m high knees / 1 min max leg lifts
WOD A
12 min AMRAP:
Run 100 meters
25 pushups
Run 100 meters
50 flutter kicks
Run 100 meters
100 mtn climbers
At 5 and 10 minutes: 1 min opposite hand / opposite toe lifts (while in plank)
WOD B
Tabata bench dips
WOD C
12 min AMRAP:
Run 250 meters
25 situps
Run 250 meters
50 Squats
Run 250 meters
100 jumping jacks
At 5 and 10 minutes: 1 min max side plank
Cash Out: 100m shuttle bear crawl (3 min cutoff)