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  • Mike
    • Nov 8, 2018

THU NOV 8 – 181108

Buy in: 1/2 Tabata squat, 800-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)


WOD A

2 min. plank hold

THEN

8 min. AMRAP: 100m run 20 V sit-ups

THEN

3x 30s max burpees 30s rest


WOD B

10 min. AMRAP:

250m run

20 plank rotations

20 scissor kicks

20 leg raises


Cash out: Tabata hollow body hold

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