THU NOV 8 – 181108

Mike
Nov 8, 2018
1 min read

Buy in: 1/2 Tabata squat, 800-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives)

WOD A

2 min. plank hold

THEN

8 min. AMRAP: 100m run 20 V sit-ups

THEN

3x 30s max burpees 30s rest

WOD B

10 min. AMRAP:

250m run

20 plank rotations

20 scissor kicks

20 leg raises

Cash out: Tabata hollow body hold

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260112 - MON JAN 12

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU NOV 8 – 181108

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