THU MAY 10 – 180510

A) Buy in Tabata suitcase crunches

B) 12 min. AMRAP 250m run 6 burpee broad jumps 24 leg raises

C) 12 min. AMRAP 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run

D) Cash out Tabata side plank rotations w/plank hold on breaks

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Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH...

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run...

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...