THU MAY 10 – 180510

A) Buy in Tabata suitcase crunches

B) 12 min. AMRAP 250m run 6 burpee broad jumps 24 leg raises

C) 12 min. AMRAP 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run

D) Cash out Tabata side plank rotations w/plank hold on breaks

Recent Posts

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5...

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...

Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or...