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THU MAY 10 – 180510

Mike

A) Buy in Tabata suitcase crunches


B) 12 min. AMRAP 250m run 6 burpee broad jumps 24 leg raises


C) 12 min. AMRAP 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run


D) Cash out Tabata side plank rotations w/plank hold on breaks

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250212 - WED FEB 12

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

250211 - TUE FEB 11

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

250207 - FRI FEB 7

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

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