THU MAY 10 – 180510

Mike

May 10, 2018

1 min read

A) Buy in Tabata suitcase crunches

B) 12 min. AMRAP 250m run 6 burpee broad jumps 24 leg raises

C) 12 min. AMRAP 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run

D) Cash out Tabata side plank rotations w/plank hold on breaks

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260921 - MON SEP 21

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold (sub any other trainer choice core movements) WOD A 12 min. AMRAP: 400-mete

260917 - FRI SEP 17

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

260916 - THU SEP 16

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN

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"Making Atlanta stronger since 1996."

THU MAY 10 – 180510

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