260312 THU MAR 12

Buy in:

Partner 1: 100m sprint (50m out, 50m back)

Partner 2: max suitcase crunches.

Go until ea. partner has run 3 times. If early, cheer on other teams

WOD A

Tabata partner leg raise throw (switch places during rest time)

OR

alternating tabata of lying leg raise and plyo push ups

WOD B

9 min.:

250m run 30 clapping abs (15 per side)

30 plank toe touches (15 per side)

WOD C

9 min.:

20 heels to sky

20 window washer abs (10 per side)

100m run

WOD D

400m run

Cash out:

Tabata Partner Cross Clap sit ups

OR

solo Russian twists