THU JUN 24 - 210624
- Mike
- Jun 23, 2021
- 1 min read
Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks
C) 8 min. AMRAP
5 burpee tuck jumps
10 plank toe touches
100m run
D) 4 rounds
:30 ea. of:
Hollow body hold
Crunch ankle touches
KTE sit ups
E) Cash out
400m run
Plank hold depending on time remaining