THU JUN 13 – 190613
- Mike
- Jun 13, 2019
- 1 min read
Warmup Standard Boot Camp warm up
A) Buy in Tabata bounding
B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body hold 10 suitcase crunches Rest remainder of min.
C) CONDITIONING 12 min. AMRAP: Run 100m 12 burpees 12 Plank toe touches (per side) 12 jacknife sit ups (per side)
D) 8 min. AMRAP: 10 side plank rotations 10 plank push ups 250m run
E) Cash out Tabata v sit-ups