top of page
Search
  • Mike
    • Jul 21, 2021

THU JUL 22 - 210722

Buy in: Tabata mountain climbers


WOD A

1 min. group squat hold

THEN (without break)

12 min AMRAP: 400-meter run

20 squat side steps (10 each direction)

20 step ups

THEN (after 12 min., without break)

1 min. group squat hold


WOD B

18-15-12-9-6 of:

Walking lunges each leg

Jumping squats

100-meter run between rounds

15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up


Cash out: Tabata KTE situps

Recent Posts

See All

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH Tabata reverse lunges: 8 rounds of: 20 sec reverse lunge 10 s

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

Buy in: Tabata sprinting WOD (22:30) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45 Push ups :45 Star jumps :45 Pull ups :45 Burpees :45 Tuck jumps

bottom of page