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  • Mike

THU JUL 1 - 210701

Warmup Standard boot camp warm up


A) Buy in

1/2 Tabata v-sit ups

1/2 Tabata hollow body rocks


B) CONDITIONING

12 min. Partner AMRAP:

P1: Run 100m

P2: Hollow body hold

Before switching, P1 & P2: 12 partner push ups


C) CONDITIONING

4 min AFAP:

10 jumping squats, 10 sprawls, 10 side plank rotations, repeat

Rest 30s

4 min. AFAP: 10 candlestick get ups, 10 star jumps, 10 suitcase crunches, repeat


D) Run 400m


E) Cash out

Trainer’s choice :30 core work segments for 3-6 min. as time allows

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