Search
  • Mike

THU DEC 3 - 201203

Buy in: Partner relay –

Partner 1: sprints 50m out/50m back

Partner 2: maximum sit ups.

Go until each has done sprint and sit ups twice

WOD A

Tabata burpees

WOD B

10 min. AMRAP:

20 star jumps

20 V-situps

20 rail pull ups OR renegade rows

WOD C

3 rounds of: 30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest

WOD D

Tabata plank hold

Cash out: 400m run

Recent Posts

See All

SAT JAN 23 - 210123

Buy in: Tabata clapping abs WOD A 10 min. AMRAP: Run 250m 16 plank toe touches (8 per side) 16 walking lunge steps (8 per leg) WOD B Tabata partner cross clap sit ups OR Russian twists WOD C 10 min

FRI JAN 22 - 210122

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP:

THU JAN 21 - 210121

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.