THU DEC 3 - 201203
- Mike
- Dec 2, 2020
- 1 min read
Buy in: Partner relay –
Partner 1: sprints 50m out/50m back
Partner 2: maximum sit ups.
Go until each has done sprint and sit ups twice
WOD A
Tabata burpees
WOD B
10 min. AMRAP:
20 star jumps
20 V-situps
20 rail pull ups OR renegade rows
WOD C
3 rounds of: 30 sec. max bench dips
30 sec. max box jumps
30 sec. wall push ups
30 sec. rest
WOD D
Tabata plank hold
Cash out: 400m run