THU AUG 1 – 190801

Warmup Standard Boot Camp warm up

A) Buy in Tabata partner sit ups

B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks

C) 8 min. AMRAP 5 burpee tuck jumps 10 plank toe touches 100m run

D) 4 rounds :30 ea. of: Hollow body hold Crunch ankle touches KTE sit ups

E) Cash out 400m run Plank hold

Recent Posts

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH...

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run...

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...