THU APR 8 - 210408
- Mike
- Apr 7, 2021
- 1 min read
Buy in: Partner relay –
Partner 1: sprints 50m out/50m back
Partner 2: maximum sit ups.
Go until each has done sprint and sit ups twice
WOD A
Tabata burpees
WOD B
10 min. AMRAP:
20 star jumps
20 V-situps
20 rail pull ups OR renegade rows
WOD C
3 rounds of: 30 sec. max bench dips
30 sec. max box jumps
30 sec. wall push ups
30 sec. rest
WOD D
Tabata plank hold
Cash out: 400m run