Mike
- Apr 28, 2021

THU APR 29 - 210429

Buy In: Tabata Tuck Jumps

WOD A

15 min. AMRAP:

10 Burpee Broad Jumps

20 Plank Pushups

30 v-situps

40 Fire Hydrants (20 left side, then 20 right side or vice versa)

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B

6 min. AMRAP:

Run 250m

10 leg lifts

20 ground thrusts

30 bicycle crunches

Cash Out:

800m Run

20-30 star jumps

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Buy In: 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes: 1 min opposi

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THU APR 29 - 210429

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