THU APR 25 – 190425

Mike
Apr 25, 2019
1 min read

Buy in: Tabata suitcase crunches

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

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260625 - THU JUN 25

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complet

260624 - WED JUN 24

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) Instructors, make sure that at 1:40 of every round, that e

260623 - TUE JUN 23

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest D) CONDITIONING 400m run

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"Making Atlanta stronger since 1996."

THU APR 25 – 190425

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