Search
  • Mike

THU APR 16 – 200416

Buy in: Tabata suitcase crunches


WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises


WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches

100m run


Cash out: Tabata side plank rotations w/plank hold on breaks

Recent Posts

See All

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 &

Warmup Standard boot camp warm up A) BUY IN Shuttle sprints and sprawls. 4:00: Have class do continuous 100m (50m out and back) shuttle sprints (SPRINT, DON’T JOG). Stop every 20 seconds for 20 se

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat