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  • Mike
    • Apr 14, 2021

THU APR 15 - 210415

Buy in

Partner 1: 100m sprint (50m out, 50m back)

Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams

WOD A

Tabata partner leg raise throw (switch places during rest time) OR Tabata leg raise with twist


WOD B

9 min.:

250m run

30 clapping abs (15 per side)

30 plank toe touches (15 per side)


WOD C

9 min.:

20 window washer abs (10 per side)

100m run


WOD D

400m run


Cash out

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240425 - THU APR 25

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

240424 - WED APR 24

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunge steps (reverse or walking) 5 burpees 20 mountain climbers (20 r

240423 - TUE APR 23

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash

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