top of page
Search
mike78511

240424 - WED APR 24

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunge steps (reverse or walking) 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear crawl (sub 4 bear crawl squares) 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20 alternating lunges 5 burpees 20 sit ups 5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.) Cash out: Trainer’s choice tabata ab work

Recent Posts

See All

241105 - TUE NOV 5

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...

241104 - MON NOV 4

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...

241101- FRI NOV 1

A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...

Comments


bottom of page