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  • Mike

SAT SEP 19 - 200919

A) Buy in 5 min. Trainer’s Choice

B) 6 min. Partner Relay P1 Run 200m P2 10 ab work (trainer choice A), 10 ab work (trainer choice B)

C) 10 min. AMRAP 5 frog jumps Run 50m out and back 10 push ups

D) 10 min. AMRAP 30 mountain climbers 20 jumping jacks 10 sprawls 200m run

E) 1/2 Tabata Bench dips/Bench dip hold


F) Cash out 4 min. Trainer’s choice abs

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240610 - MON JUN 10

Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups

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