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SAT SEP 12 – 200912

  • Mike
  • Sep 12, 2020
  • 1 min read

Buy in: Tabata hollow body hold

WOD A Tabata sit ups 400m run

WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans

WOD C Tabata star jumps 400m run

WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations

Cash out: 3 min. stair runs

 
 

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Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

 
 

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