SAT SEP 12 – 200912

Buy in: Tabata hollow body hold

WOD A Tabata sit ups 400m run

WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans

WOD C Tabata star jumps 400m run

WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations

Cash out: 3 min. stair runs

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in: Tabata sprinting WOD (24:45) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45...

Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...