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250514 - WED MAY 14

  • mike78511
  • 1 day ago
  • 1 min read

Buy in: Tabata sprinting WOD (24:45)

3 rounds:

:45 Squats

:45 Step ups

:45 Ground thrusts

:45 Knees to elbows sit ups

:45 Supermans

:45 Push ups

:45 Star jumps

:45 Pull ups

:45 Burpees

:45 Tuck jumps :45 Rest

Cash out: Tabata flutter kicks

 
 

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