SAT OCT 5 – 191005

Mike
Oct 4, 2019
1 min read

Buy in: Tabata mountain climbers

WOD A 12 min. AMRAP: 21 Squat jumps 21 Pull ups 15 Squat jumps 15 Pull ups 9 Squat jumps 9 Pull ups

WOD A2 RUN TO THE HILL

WOD B 8 min. partner AMRAP: P1: Bear crawl the hill P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

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251106 THU NOV 6

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

251105 - WED NOV 5

Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B)

251104 - TUE NOV 4

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest D) CONDITIONING 400m

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT OCT 5 – 191005

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