SAT OCT 5 – 191005

Mike
Oct 4, 2019
1 min read

Buy in: Tabata mountain climbers

WOD A 12 min. AMRAP: 21 Squat jumps 21 Pull ups 15 Squat jumps 15 Pull ups 9 Squat jumps 9 Pull ups

WOD A2 RUN TO THE HILL

WOD B 8 min. partner AMRAP: P1: Bear crawl the hill P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

Recent Posts

See All

260211- WED FEB 11

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) C) CONDITIONING 10 min. AMRAP: 2 Hatemakers (ea. HM is 5 pus

260210 - TUE FEB 10

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes:

260209 - MON FEB 9

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT OCT 5 – 191005

Recent Posts