SAT OCT 17 - 201017

Mike
Oct 16, 2020
1 min read

Buy in: Tabata Top to Top pushups

WOD #1 (16 min.)

12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata mtn climbers

WOD #2 (16 min.)

12 min AMRAP: 3 Hatemakers Lunge up the hill Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks

Cash out: 5 min. abdominal work (trainer’s choice)

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Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT OCT 17 - 201017

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