SAT MAR 30 – 190330

Buy in: Tabata hollow body hold

WOD A Tabata sit ups 400m run

WOD B

6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans

WOD C Tabata star jumps 400m run

WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations

Cash out: 3 min. stair runs

Recent Posts

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Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...