SAT MAR 27 - 210327

Buy in: 2 min. plank hold, then Run to Oak Hill

WOD A

12 min. AMRAP:

Backward uphill run (run down normal)

20 air squats

20 walking lunge steps

WOD B

12 min. AMRAP:

Hill sprint

30 jumping squats

15 knees to elbow situps

5 pike push-ups

Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks

Recent Posts

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

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Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...