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  • Mike

SAT MAR 27 - 210327

Buy in: 2 min. plank hold, then Run to Oak Hill


WOD A

12 min. AMRAP:

Backward uphill run (run down normal)

20 air squats

20 walking lunge steps


WOD B

12 min. AMRAP:

Hill sprint

30 jumping squats

15 knees to elbow situps

5 pike push-ups


Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks

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