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  • Mike
    • Mar 20, 2021

SAT MAR 20 - 210320

Buy in:

Run to Oak Hill WOD A

12 min. Partner AMRAP:

Partner 1: Run the hill, 8 feet up the hill sit ups, run down

Partner 2: Plank hold

Partner 3: 8 walking lunge steps, max push ups WOD B

10 min. AMRAP:

30 bicycle crunches

Bear crawl the hill

8 burpees (at the top of the hill)

Run down WOD C

8 min. AMRAP:

Lunge (OR side lunge) halfway up the hill

Run down

9 bench dips Cash out: 1/2 tabata hollow hold, 1/2 tabata clapping abs




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