SAT MAR 20 - 210320
- Mike
- Mar 19, 2021
- 1 min read
Buy in:
Run to Oak Hill WOD A
12 min. Partner AMRAP:
Partner 1: Run the hill, 8 feet up the hill sit ups, run down
Partner 2: Plank hold
Partner 3: 8 walking lunge steps, max push ups WOD B
10 min. AMRAP:
30 bicycle crunches
Bear crawl the hill
8 burpees (at the top of the hill)
Run down WOD C
8 min. AMRAP:
Lunge (OR side lunge) halfway up the hill
Run down
9 bench dips Cash out: 1/2 tabata hollow hold, 1/2 tabata clapping abs