SAT MAR 13 - 210313

Mike
Mar 12, 2021
1 min read

A) Buy in

5 min. Trainer’s Choice

B) 6 min. Partner Relay

P1 Run 200m

P2 10 ab work (trainer choice A)10 ab work (trainer choice B)

C) 10 min. AMRAP

5 frog jumps

Run 50m out and back

10 push ups

D) 10 min. AMRAP

30 mountain climbers

20 jumping jacks

10 sprawls

200m run

E) 1/2 Tabata

Bench dips/Bench dip hold on breaks

F) Cash out 4 min. Trainer’s choice abs

Recent Posts

See All

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

260306 - FRI MAR 6

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT MAR 13 - 210313

Recent Posts