top of page
Search
  • Mike

SAT JUN 13 – 200613

Buy in: 2 min. plank hold, then Run to Oak Hill


WOD A 12 min. AMRAP: Backward uphill run (run down normal) 20 air squats 20 walking lunge steps


WOD B 12 min. AMRAP: Hill sprint 30 jumping squats 15 knees to elbow situps 5 pike push-ups


Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks

Recent Posts

See All

240422 - MON APR 22

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

240420 - SAT APR 20

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill B) 10 min. AMRAP 30 bicycle crunches Run the hill Run down 10 reverse lunge steps C) 10 min. AMRAP Quick side shuffle up the hill (stay low)

240418 - THU APR 18

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN (

Hozzászólások


bottom of page