OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

info@mytribebootcamp.com

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Mike
- Jun 12

SAT JUN 12 -210612

A) Buy in

5 min. Trainer’s Choice

B) 6 min. Partner Relay

P1 Run 200m

P2 10 ab work (trainer choice A),

10 ab work (trainer choice B)

C) 10 min. AMRAP

5 frog jumps

Run 50m out and back

10 push ups

D) 10 min. AMRAP

30 mountain climbers

20 jumping jacks

10 sprawls

200m run

E) 1/2 Tabata

Bench dips/Bench dip hold

F) Cash out

4 min. Trainer’s choice abs

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SAT JUL 24 - 210724

Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway mark. At end of WOD – tabata side plank rotations WOD #2 (16 min.) 1

FRI JUL 23 - 210723

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10 b

THU JUL 22 - 210722

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)