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  • Mike
    • Jul 4, 2020

SAT JUL 4 – 200704

Buy in: Tabata Reverse Crunch


WOD A (chest/back) 10 min. AMRAP: 8 plyometric push ups 8 rail pull ups 100m run

WOD B

Tabata Lying Leg Raise


WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run


WOD C Run 400m


Cash out: Tabata V sit-ups

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