SAT JUL 4 – 200704
- Mike
- Jul 4, 2020
- 1 min read
Buy in: Tabata Reverse Crunch
WOD A (chest/back)
10 min. AMRAP:
8 plyometric push ups
8 rail pull ups
100m run
WOD B
Tabata Lying Leg Raise
WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run
WOD C Run 400m
Cash out: Tabata V sit-ups