SAT JAN 12 – 190112

Mike
Jan 12, 2019
1 min read

Buy in: Run to Oak Hill

WOD A Tabata hollow body hold

WOD B 10-12 min. AMRAP: 8 squats Sprint the hill (run to even with first large tree to the left) At the top, 8 incline sprawls Log roll down (just kidding, run down)

WOD C Tabata cross clap push ups w/partner

WOD D 10-12 min. partner AMRAP: P1: Bear crawl the hill P2: 10 suitcase crunches and then plank hold until partner tags off

Cash out: Tabata cross clap sit ups w/partner

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A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C) CONDITIONING 10 min AMRAP: 20 prisoner good mornings 10 step-ups

260615 - MON JUN 15

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260612- FRI JUN 12

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat ho

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SAT JAN 12 – 190112

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