SAT JAN 12 – 190112
- Mike
- Jan 12, 2019
- 1 min read
Buy in: Run to Oak Hill
WOD A Tabata hollow body hold
WOD B 10-12 min. AMRAP: 8 squats Sprint the hill (run to even with first large tree to the left) At the top, 8 incline sprawls Log roll down (just kidding, run down)
WOD C Tabata cross clap push ups w/partner
WOD D 10-12 min. partner AMRAP: P1: Bear crawl the hill P2: 10 suitcase crunches and then plank hold until partner tags off
Cash out: Tabata cross clap sit ups w/partner
Categories: