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SAT FEB 29 – 200229

  • Mike
  • Feb 29, 2020
  • 1 min read

Buy in: Run to Oak Hill, then Tabata Spider-Man lunges


WOD A

15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats


At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off


WOD B

8:00 AMRAP:

10 hollow body rocks

100m SPRINT


Cash out: Tabata star jumps

 
 

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