A) Buy in 5 min. Trainer’s Choice
B) 6 min. Partner Relay
P1 Run 200m
P2 10 ab work (trainer choice A), 10 ab work (trainer choice B)
C) 10 min. AMRAP
5 frog jumps
Run 50m out and back
10 push ups
D) 10 min. AMRAP
30 mountain climbers
20 jumping jacks
10 sprawls
200m run
E) 1/2 Tabata
Bench dips/Bench dip hold
F) Cash out 4 min. Trainer’s choice abs
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