SAT FEB 16 – 190216

Buy in: Tabata Reverse Crunch

WOD A (chest/back) 10 min. AMRAP: 8 plyometric push ups 8 rail pull ups 100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...