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  • Mike

SAT AUG 4 – 180804

Buy in: Tabata mountain climbers


WOD A 12 min. AMRAP: 21 Squat jumps 21 Pull ups 15 Squat jumps 15 Pull ups 9 Squat jumps 9 Pull ups


WOD A2 RUN TO THE HILL


WOD B 8 min. partner AMRAP: P1: Bear crawl the hill P2: 10 push ups, max v-situps until switch


Cash out: Tabata hollow body hold

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